Sharpen up your skills and get ready for tournaments
with position specific training
5 Sessions: $175
Friday nights, 6:00-8pm
Jan 22, 29, Feb 5, 12, 26
Long Island Sports Hub
165 Eileen Way, Syosset, NY 11791
Focus on Fundamentals: The training will cover the core skills of passing, setting, hitting, and serving. We believe in technique progressions and high repetitions. We focus on doing each skill the correct way every time.
The Setters training will focus on individual physical and mental skills necessary for setters to be successful. Skills covered will include footwork, defensive transition, various tempo sets for outside, middle and right side, and offensive play design.
The Hitter training will focus on individual physical and mental skills necessary to play the middle, outside, or right side hitter positions. Skills covered will include advanced transition footwork, arm swing reps, a variety of tempo sets, hitting "tough" sets, back-row attacks, and hitting in transition.
The Defensive training will focus on individual physical and mental skills necessary to play libero, defensive specialist position, and any player interested in playing back row. Skills covered will include reading hitters, defensive movements, serve receive, and advanced defensive techniques.